Calisthenics Training
Our calisthenics program focuses on building strength, control, and mobility using bodyweight based movements.
Functional Training
Functional training is designed to improve how your body moves in everyday life and sports.
Injury Rehabilitation
Our injury rehabilitation program is built around safe, structured, and personalized recovery.
About Trifitness Box
01
Trifitness Box began as a simple idea driven by a passion for movement, health, and injury prevention and rehabilitation. Over time, it evolved into a thoughtfully designed boutique fitness space offering personal training and group classes in functional fitness, calisthenics, and injury rehabilitation within one integrated environment. Every session is led by highly experienced coaches with over ten years of expertise, fostering a culture built on trust, knowledge, and results. At Trifitness Box, we focus on sustainable progress, individual growth, and building strength that supports life beyond the studio.
Training Programs
Calisthenics Training
Our calisthenics program focuses on building strength, control, and mobilit
Functional Training
Functional training is designed to improve how your body moves in everyday
Injury Rehabilitation
Our injury rehabilitation program is built around safe, structured, and per
Set High Fitness Goals
After you decide to start training, we create a structured plan built around your goals, movement quality, and long term progress.
Quality Equipment
We train using professional grade equipment designed for functional strength, calisthenics, and performance development in a focused boutique setting.
Personalized Training Approach
Every program is tailored to your goals, whether it’s strength building, bodyweight mastery, or injury recovery. Progression is structured, not random.
Injury Prevention & Rehabilitation
Our coaches specialize in corrective training and rehabilitation, helping you train safely while improving mobility, posture, and movement efficiency.
Built Around You
No generic workouts. Your sessions are adjusted to your level, needs, and lifestyle to ensure consistent, long term results.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate Your BMI
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Classes timetable
Meet Our Coaches
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Performance Coach
Coach Lucas
Performance Coach
Calisthenics Coach
Coach Antonio
Calisthenics Coach
Head Coach and Founder
Coach Naif
Head Coach and Founder
Stop Wishing. Start Doing.
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